The use of poles in ultramarathons has become increasingly popular. Once largely confined to European races, ultrarunning-specific trekking poles can now be seen in nearly every mountainous ultra in the United States and beyond. When trail running on steep terrain it can be more efficient to use a technique using both your legs and your

Are you looking for a fantastic  workout that burns a significant amount of calories in a short amount of time? Then Nordic walking may just be the thing for you. Nordic walking is the exercise you can undertake using modified ski poles and is a great all year round sport. What Is Nordic Walking? Nordic

Waterproof socks feature a membrane that is resistant to the penetration of water from the outside, yet allows vapor to pass through from the inside to the outside. Even the best modern walking shoes or boots (made from Gore-Tex) will be prone to leaking in certain conditions. If step into a deep puddle your feet

  Walking is a very simple, free and one of the easiest ways for you to get more active, lose weight and become and stay healthier. Walking is often overlooked as a form of exercise, however, walking briskly can help you build a stamina base, burn excess calories and make your heart healthier. You do not have